Monday Nov 11 · 3 notes So I stopped coming back on here for awhile and I’m back down to 115.

I’m actually at 115.3 which is the lowest I’ve ever been. I think that that shows that I need to stop coming on here for good. It’s shown time and time again that it does nothing but put a negative effect on my weight-loss by making me feel down about myself because there are people out there that are more fit than I am or that may be skinnier than I am and that does nothing but bad. So I may come on here every now and then just to check if I have anything and write a post about my progress but besides that I think I’m done. :)

“Stir-fry” Wrap 1 egg 1 egg white 1/3 cup of Perdue short cuts chicken strips, chopped up 4 baby carrots, shaved 3 pieces of broccoli  As much garlic as you find necessary  Part-skim shredded mozzarella cheese 1 whole wheat tortilla First, shave down three or four baby carrots. Next, chop up enough of your Perdue short cuts to equal out to 1/3 cup. After that, scramble together your egg and your egg white and cook them in a small frying pan. While those are starting to cook, add a little bit of olive oil to a larger frying pan and spread it out evenly among the pan. Next, add your garlic and let that start to cook and add your broccoli, carrots and chicken to the pan. When your eggs are mostly cooked, add them to the other pan and finish out your cooking. When everything is done cooking, put the temp on the stove down to low, sprinkle your cheese on top of the mixture, let it melt and mix it all together. Then, enjoy. :) All together only 350 calories.
Oh my gosh today’s lunch was so delicious. Turkey and Swiss Lettuce Wrap 2 leaves of Romaine lettuce. 1 large slice of Swiss cheese. 6 small slices of turkey (2 oz). 1 tbsp of light mayo 180 calories. 
Monday Oct 10 · 5 notes Today’s Workout: Weights.

Upper Body Using 10 lb dumbbells.

  • Shoulder presses (4 sets of 10)
  • Bicept curls (4 sets of 10)
  • Overhead tricep extension (4 sets of 10)
  • Lat raises, side and forward (4 sets of 10)
  • Hammer curls (4 sets of 10)
  • Tricep kickbacks (4 sets of 10)

Lower body

  • Squats, using 10 lb dumbbells (4 sets of 10)
  • Lunges, using 10 lb dumbbells (4 sets of 10 per leg)
  • Stomach leg curls, 40 lbs on weight bench (4 sets of 10)
  • Seated leg curls, 40 lbs on weight bench (4 sets of 10)
  • Chest flies, using 10 lb dumbbells (4 sets of 10)
  • Leg lifts, not sure on weight (4 sets of 10 per leg)
I want some!
Monday Oct 10 · Notes I lost a pound! :)

I won’t be really happy until I’m back under 120 lbs, but the fact that I’m actually losing weight again is a really good feeling.

Today’s breakfast was yummy. One egg white and one egg scrambled with a sprinkle of cheddar cheese, one whole wheat breakfast thin with reduced sugar strawberry jelly and my coffee :)